Have you ever felt absolutely despondent during the holidays because of losing someone or feeling so much grief? If that is the case, Theo Boyd, an author who went through unbelievably tough times, is going to share 5 valuable tips for conquering grief and sadness. Fortunately enough, all of the 5 tips are equally applicable and easy to relate to if you’ve experienced similar dilemmas.
With her dad accidentally causing her deaf mom’s death, he ended up taking his own life. As if that wasn’t enough, Theo found out her husband cheated on her during all of this. Instead of the usual advice from experts and media so-called psychologists, Theo has five simple tips that can help you deal with grief during the holidays.
In her book, “My Grief Is Not Like Yours: Learning to Live After Unimaginable Loss, A Daughter’s Journey,” Theo Boyd shares her true story alongside all her intense feelings. She talks about the day when a series of really bad things happened, leaving her feeling “without hope, without purpose, without direction.” After her life practically fell apart in all aspects, Boyd started writing to cope with it all.
Now let’s get straight into the five tips Theo has to share with anyone who is going through something similar.
1) Preserving Memories
Keep the spirit of your loved ones alive by sharing stories and memories. Whether it’s through preparing their favourite holiday dishes or reassuring someone that they will never be forgotten, these small gestures create a sense of connection and support during the holiday season.
2) Seeking Professional Support
Instead of relying on unsolicited advice from well-meaning friends, consider seeking guidance from a professional who specializes in your specific type of grief. Chapters 3 and 4 of the book explore the importance of consulting with experts who can offer personalized insights and strategies to navigate the challenges you may be facing.
3) Granting Yourself Grace
The holiday season can be overwhelming, and it’s okay not to follow traditional routines if it feels too much. Chapter 12 encourages you to grant yourself grace, realizing that it’s alright to manage the holidays in a way that suits your emotional well-being. If entertaining feels too challenging, allowing yourself time to rest, reflect, and repair is essential.
4) Therapeutic Journaling
Writing can be a powerful tool for healing. Chapter 12 introduces an exercise called “100 Things,” which helps you to jot down memories, feelings, or thoughts related to the person you miss or the situation you’re struggling with. This therapeutic journaling process serves as a personal outlet, aiding in the healing journey by expressing emotions and memories on paper.
5) Silent Comfort Away from Grief
Sometimes, words are not necessary. Chapter 13 highlights the underestimated power of silent companionship. Sitting with someone in quiet understanding can provide immense comfort. You don’t have to articulate your feelings; your mere presence can offer solace to those grappling with grief.