Keeping Your Cool During Ramadan: How Do I Stay Calm and Centred?

While Ramadan is a time for reflection, charity, and self-improvement, it’s also a time for potential “Ramadan rage.” Let’s face it; fasting for hours on end while going about our daily lives can be tough. We’re bound to get a little hungry and impatient at times. But don’t worry; we’ve got you covered. Here’s how to wind down and avoid that Ramadan rage!

Chaos: Ramadan’s Sleep Schedule

First things first, make sure you’re getting enough sleep. I know it’s tempting to stay up all night chatting with your family or binge-watching your favourite show, but trust me, your body needs rest. Lack of sleep can lead to irritability and mood swings, which are not what you want during that month.


Water: Ramadan’s Frenemy

Next up, stay hydrated. I can’t stress this enough. Make sure you’re drinking plenty of water during the non-fasting hours. Dehydration can cause headaches, fatigue, and crankiness – all of which can contribute to the dreaded rage.

A Social Media Rest

Another tip to avoid that anger is to take a break from social media. While it’s tempting to scroll through your feed during your downtime, it’s not always the best idea. Social media can be a source of negativity, and during Ramadan, it’s important to surround yourself with positivity and good vibes. Instead of social media, try reading Quran, listening to Islamic podcasts, or taking a walk.

Your final Step Towards Peace!

Speaking of taking a walk, getting some exercise during the holy month can also help you wind down and avoid the Ramadan rage. Exercise releases endorphins, which can improve your mood and reduce stress. Finally, remember the true purpose of that one unique month. It’s a time for spiritual reflection and self-improvement. When you feel yourself getting frustrated or irritated, take a moment to breathe and remind yourself of the bigger picture. Use this time to focus on your faith and personal growth.

These tips should help you avoid that dreaded fasting wrath. Remember, take care of yourself, stay hydrated, get enough sleep, exercise, and focus on the bigger picture. Ramadan Mubarak!

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