ASICS’24 Findings: Exercise as a Teen Makes Your Brain Happier When You’re Grown-up

Today, ASICS unveiled the findings of their latest research, delving into the relationship between exercise and mental wellbeing. This study, conducted across 22 countries, including the UAE and Saudi Arabia, aimed to understand how physical activity impacts our state of mind.

The results are clear: individuals who engage in regular exercise tend to report higher scores for mental wellbeing compared to those who lead more sedentary lifestyles. This correlation was particularly pronounced in Saudi Arabia, where active individuals displayed significantly higher mental wellbeing scores than their inactive counterparts.


Moreover, the study shed light on the importance of exercise during teenage years. Participants who maintained a consistent exercise routine during adolescence were more likely to sustain their activity levels into adulthood and report better mental wellbeing. The critical period for establishing these habits was identified as ages 15 to 17, highlighting the significance of maintaining physical activity during this developmental stage.

In addition, the research revealed a concerning trend of declining exercise levels among younger generations. A notable disparity was observed between older and younger individuals, with fewer young people engaging in regular physical activity compared to previous generations.

Professor Brendon Stubbs, a leading expert in exercise and mental health from King’s College London, expressed concern over this decline in activity levels, emphasizing its potential impact on future mental wellbeing. He stressed the importance of encouraging physical activity among young people to promote better mental health outcomes later in life.

In line with these findings, ASICS emphasized the importance of exercising in maintaining mental wellbeing. They highlighted the accessibility of exercise, noting that even short bouts of physical activity can lead to immediate improvements in mood. ASICS reaffirmed their commitment to supporting individuals in their journey towards better mental health through promoting physical activity.

In conclusion, ASICS’ research underscores the vital link between exercise and mental wellbeing, emphasizing the importance of regular physical activity, particularly during formative teenage years, for fostering positive mental health outcomes in adulthood.

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