Selfcare

Overworking yourself will often lead to burnout, usually, burnout is your mind and body’s way

Should You Take the Initiative? It is only one month and we will be officially

We might be lucky to live in those countries where sunshine is present all year

Whether you’re nervous, or excited, school is almost here and so are exams, waking up

Self-care has been highly associated with “girly stuff”; whether it is going on a shopping

The “it girl” phenomenon has swept the internet over the past few months, with an

Two years ago I decided that I was finally ready to start my healing journey.

It is that time of the academic year where stress and anxiety are floating in

In this sweating hot weather, a big cup of iced coffee or frappe sounds like

 Summer is starting, which means something else comes knocking on our doors, insecurities. Winter’s gone,

Sunlight and water… That’s all it takes to improve your daily life in the simplest

“I’m sorry”, despite of how simple this word might seem, it’s one of the most

Who said your mobile phone is just for chatting and scrolling? In point of fact,

Social media is the most common thing nowadays, people that ages from 12-19 are so

Happiness has infinite form and I think the form that sticks with us the most

Before I introduce you to powerful ways to implement gratitude into your daily life, we

Who are you when no-one is watching? Are you more brave? more outgoing? More in

We are all over achievers in something. From video games to studies, we all thrive

One of the most misunderstood concepts in society is self-care. People consider “self-care” to be

Self-confidence can be described as the ability of the person to believe in his or

I don’t know about you, but I grew up dreading the thought of having acne

Do you ever think about how happiness affects your life? Happiness isn’t only being around

There isn’t a single soul that hasn’t faced hair struggles at some point during their

The world of perfumes can be a confusing one, from vanilla to cedarwood to citrus,

Quick reminder for the girls and the boys: You are beautiful! Don’t let the ‘beauty

The ability to be optimistic about life has an enormous impact on how bright our

 There are five different self-care dimensions. Physical, intellectual, social, spiritual, and emotional dimensions. Once all

I believe self-care is the most important practice in the world. It manages stress, which