Academic burnout; how should you deal with it?
Overworking yourself will often lead to burnout, usually, burnout is your mind and body’s way
Selfcare
What to Do If You Moved to a New School ?
Should You Take the Initiative? It is only one month and we will be officially
How to protect yourself: Your guide to UV protection and hydration.
We might be lucky to live in those countries where sunshine is present all year
How To Prepare for a New School Year
Whether you’re nervous, or excited, school is almost here and so are exams, waking up
Self-care: Unspecified, and Inclusive
Self-care has been highly associated with “girly stuff”; whether it is going on a shopping
How To Make The Most Out of Your Summer
The “it girl” phenomenon has swept the internet over the past few months, with an
3 lessons I’ve learned from my therapist:
Two years ago I decided that I was finally ready to start my healing journey.
How to De-stress During Midterms Season
It is that time of the academic year where stress and anxiety are floating in
5 Coffee shops to hide in from summer heat
In this sweating hot weather, a big cup of iced coffee or frappe sounds like
All bodies are summer bodies
Summer is starting, which means something else comes knocking on our doors, insecurities. Winter’s gone,
What Can Houseplants Do?
Sunlight and water… That’s all it takes to improve your daily life in the simplest
5 Things You Shouldn’t Be Sorry For
“I’m sorry”, despite of how simple this word might seem, it’s one of the most
7 Mobile Applications For A Better Everyday Life!
Who said your mobile phone is just for chatting and scrolling? In point of fact,
Why you should take a social media break?
Social media is the most common thing nowadays, people that ages from 12-19 are so
Self Acceptance
Happiness has infinite form and I think the form that sticks with us the most
Implementing Gratitude into your daily life
Before I introduce you to powerful ways to implement gratitude into your daily life, we
How to be more confident.
Who are you when no-one is watching? Are you more brave? more outgoing? More in
HOW TO MANAGE YOUR LIFE
We are all over achievers in something. From video games to studies, we all thrive
HOW IS SELF CARE MORE THAN JUST FACE MASKS AND SPA DAYS?
One of the most misunderstood concepts in society is self-care. People consider “self-care” to be
Self-care Saturdays- Self Confidence
Self-confidence can be described as the ability of the person to believe in his or
NORMALIZING ACNE + TIPS FOR CLEAR SKIN
I don’t know about you, but I grew up dreading the thought of having acne
HOW TO BE HAPPIER
Do you ever think about how happiness affects your life? Happiness isn’t only being around
LOVING YOUR HAIR THE WAY IT IS
There isn’t a single soul that hasn’t faced hair struggles at some point during their
HOW TO CHOOSE YOUR SIGNATURE SCENT
The world of perfumes can be a confusing one, from vanilla to cedarwood to citrus,
BODY POSITIVITY
Quick reminder for the girls and the boys: You are beautiful! Don’t let the ‘beauty
SELF CARE SATURDAY- HOW TO BE OPTIMISTIC
The ability to be optimistic about life has an enormous impact on how bright our
DIMENSIONS OF SELF CARE
There are five different self-care dimensions. Physical, intellectual, social, spiritual, and emotional dimensions. Once all
SELF CARE SATURDAYS : AN INTRODUCTION
I believe self-care is the most important practice in the world. It manages stress, which